Managing work and life stress
Course description
This workshop will give you time to think about your personal stressors and will help you to plan your own strategy to deal with stress at work and in your personal life.
We will look at:
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identifying stressors
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recognising the effects of stress
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the physiological basis of the stress response
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lifestyle changes to minimise the effects of stress
Aims and outcomes
To help participants to recognise the stressors in their lives and to develop ways of reducing, managing or eliminating stress.
Everyone needs some positive pressure in their life but when we feel that life's demands exceed our ability to cope, stress can be hard to deal with and potentially damaging.
Target audience
All staff
Prerequisites
Please wear comfortable clothing and bring with you two pillows and a towel to lie on.
Course date
Course time
Course location
Thursday, 9 August 2012
9am to 1pm
Tutorial room 2, Education Centre, South Academic Block