University Hospital Southampton NHS Foundation Trust
Ready Steady Go

Transition to adult care: Useful links

This section provides some useful links to sources of information and support.

Sexual health


  • - No Limits offers information, advice, counselling and support for young people in Hampshire.
  • - Catch 22 provides services that help people in tough situations to turn their lives around.
  • - The Prince's Trust give practical and financial support to the young people who need it most.
  • - A confidential service that offers help and advice for 7 to 18 year olds.


  • - Advice and help for people who are being bullied.
  • - A guide to bullying at school, including information on the law and how to report bullying.
  • - An anti-bullying organisation which provides support for victims of bullying and their families.

Self harm

Eating disorders

  • - Information about eating disorders.

Young minds

  • - A charity committed to improving the emotional wellbeing and mental health of young people.

Advocacy service

  • - A charity who offer information, advice, advocacy and legal representation to children and young people.


Healthy eating

Other NHS bits

  • - Get help with prescription costs.
  • - Am I entitled to a free NHS eye test?
  • - Health advice and reassurance, 24 hours a day, 365 days a year.
  • - Information about the European health insurance card.