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You could also try: put (515), insert (286), push (159), slip (31), place (870), stick (104), fold (32)

Upper limb exercises - patient information

Description: This factsheet contains exercises to help maintain the movement and strength in your upper limbs.
Url: /Media/UHS-website-2019/Patientinformation/Respiratory/Upper-limb-exercises-756-PIL.pdf

Orthopaedic orthotic boot advice - patient information

Description: This factsheet contains information about caring for and using an orthopaedic orthotic boot.
Url: /Media/UHS-website-2019/Patientinformation/Muscles,jointsandbones/Orthopaedic-orthotic-boot-advice-2935-PIL.pdf

Exercises to improve your posture - patient information

Description: This factsheet contains some exercises to help improve your posture.
Url: /Media/UHS-website-2019/Patientinformation/Respiratory/Exercises-to-improve-your-posture-562-PIL.pdf

Wrist exercises - patient information

Description: This factsheet contains some wrist exercises to help improve the range of movement in your wrist.
Url: /Media/UHS-website-2019/Patientinformation/Medicinestherapiesandanaesthetics/Wrist-exercises-3459-PIL.pdf

How to prevent back pain - patient information

Description: This factsheet includes a list of simple guidelines to follow to help prevent back pain.
Url: /Media/UHS-website-2019/Patientinformation/Emergency-medicine/How-to-prevent-back-pain-2561-PIL.pdf

Radio Lollipop launches volunteer recruitment drive

Description: A charity which helps cheer up poorly youngsters at Southampton Children's Hospital urgently needs more volunteers.
Url: /AboutTheTrust/Newsandpublications/Latestnews/2019/January/Press-release-Radio-Lollipop-launches-volunteer-recruitment-drive.aspx

Wrist flexor tendon injury - patient information

Description: This factsheet explains how to care for a wrist flexor tendon injury.
Url: /Media/UHS-website-2019/Patientinformation/Medicinestherapiesandanaesthetics/Wrist-flexor-tendon-injury-1827-PIL.pdf

Central slip extensor tendon injury - patient information

Description: This factsheet explains how to care for a central slip extensor tendon injury.
Url: /Media/UHS-website-2019/Patientinformation/Medicinestherapiesandanaesthetics/Central-slip-extensor-tendon-injury-1809-PIL.pdf

Wrist fracture advice after an open reduction and internal fixation (ORIF) - patient information

Description: This factsheet offers advice on how to care for and exercise your wrist after having an open reduction and internal fixation
Url: /Media/UHS-website-2019/Patientinformation/Medicinestherapiesandanaesthetics/Wrist-fracture-advice-after-an-open-reduction-and-internal-fixation-ORIF-3520-PIL.pdf

Wrist fracture advice: what to expect after your plaster is removed - patient information

Description: This factsheet offers advice on looking after your wrist once your plaster is removed and exercises that you can do to
Url: /Media/UHS-website-2019/Patientinformation/Medicinestherapiesandanaesthetics/Wrist-fracture-advice-what-to-expect-after-your-plaster-is-removed-626-PIL.pdf

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