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You could also try: external (233), outer (23), superficial (11), apparent (31), obvious (40), noticeable (42)

Ankle strengthening exercises - patient information

Description: This factsheet contains exercises to help strengthen your ankle.
Url: /Media/UHS-website-2019/Patientinformation/Muscles,jointsandbones/Ankle-strengthening-exercises-3961-PIL.pdf

Ankle mobilising exercises - patient information

Description: This factsheet contains exercises to help improve the range of movement in your ankle.
Url: /Media/UHS-website-2019/Patientinformation/Medicinestherapiesandanaesthetics/Ankle-mobilising-exercises-3889-PIL.pdf

Upper limb exercises - patient information

Description: This factsheet contains exercises to help maintain the movement and strength in your upper limbs.
Url: /Media/UHS-website-2019/Patientinformation/Respiratory/Upper-limb-exercises-756-PIL.pdf

Squint in adults - patient information

Description: This factsheet contains information about squint in adults.
Url: /Media/UHS-website-2019/Patientinformation/Eyes/Squint-in-adults-1779-PIL.pdf

Customised swim moulds - patient information

Description: This factsheet explains what customised swim moulds are and how to use them.
Url: /Media/UHS-website-2019/Patientinformation/Audiology/Customised-swim-moulds-2641-PIL.pdf

Fracture aftercare - patient information

Description: Information for patients and families on fracture aftercare
Url: /Media/UHS-website-2019/Patientinformation/Childhealth/Fracture-aftercare-1119-PIL.pdf

How to use a nasal spray - patient information

Description: This factsheet explains what a nasal spray is and how to use it effectively.
Url: /Media/UHS-website-2019/Patientinformation/Respiratory/How-to-use-a-nasal-spray-patient-information.pdf

Dot card exercise - patient information

Description: This factsheet explains what a dot card is and how to perform the exercise safely at home.
Url: /Media/UHS-website-2019/Patientinformation/Eyes/Dot-card-exercise-2870-PIL.pdf

Squint in children - patient information

Description: This factsheet contains information about squint in children.
Url: /Media/UHS-website-2019/Patientinformation/Eyes/Childrens-eyes/Squint-in-children-1776-PIL.pdf

Ectropion - patient information

Description: This factsheet explains what ectropion is and how it is treated.
Url: /Media/UHS-website-2019/Patientinformation/Eyes/Ectropion-1909-PIL.pdf

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