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You could also try: unwind (6), calm down (27), slow down (114), let go (302), settle down (96), rest (372)

Breathing pattern disorders - patient information

Description: Breathing pattern disorders are patterns of overbreathing, where the depth and rate of breath are in excess of the body's needs
Url: /Media/UHS-website-2019/Patientinformation/Respiratory/Breathing-pattern-disorders-patient-information.pdf

Calming hand: A breathing technique for breathlessness - patient information

Description: This factsheet explains what breathlessness is and how to manage it using a breathing technique known as the 'calming hand'.
Url: /Media/UHS-website-2019/Patientinformation/Medicinestherapiesandanaesthetics/Calming-hand-A-breathing-technique-for-breathlessness-3597-PIL.pdf

Pelvic floor muscle exercise sheet - patient information

Description: This factsheet explains what pelvic floor muscles are and provides exercises and advice to help you strengthen your pelvic floor muscles
Url: /Media/UHS-website-2019/Patientinformation/Womenshealth/Pelvic-floor-muscle-exercise-sheet-689-PIL.pdf

Sound sensitivities (hyperacusis) in children - patient information

Description: This factsheet contains information about sound sensitivities in children.
Url: /Media/UHS-website-2019/Patientinformation/Audiology/Sound-sensitivities-hyperacusis-in-children-2741-PIL.pdf

The mind-body link: Looking at different ways to manage migraines and chronic headaches - patient information

Description: This factsheet contains information about the mind-body link in relation to migraines and chronic headaches, and looks at some different
Url: /Media/UHS-website-2019/Patientinformation/Brain-and-spine/The-mind-body-link-Looking-at-different-ways-to-manage-migraines-and-chronic-headaches-2370-PIL.pdf

Exercises after having neck dissection surgery - patient information

Description: This factsheet contains some exercises to do to help improve your range of movement after your neck dissection surgery.
Url: /Media/UHS-website-2019/Patientinformation/Surgery/Exercises-after-having-neck-dissection-surgery-3420-PIL.pdf

Exercises after having head and neck free flap surgery - patient information

Description: This factsheet contains some exercises to do to help improve your range of movement after your head and neck free flap
Url: /Media/UHS-website-2019/Patientinformation/Surgery/Exercises-after-having-head-and-neck-free-flap-surgery-3419-PIL.pdf

Frenulotomy (tongue-tie release) exercises - patient information

Description: This factsheet contains a series of gentle tongue exercises to perform at home, before and after your baby's frenulotomy (tongue-tie
Url: /Media/UHS-website-2019/Patientinformation/Pregnancyandbirth/Frenulotomy-tongue-tie-release-exercises-2908-PIL.pdf

Procedure for adult circumference measurements

Description: NIHR Southampton Biomedical Research Centre The NIHR Southampton Biomedical Research Centre (BRC) has
Url: /Media/Southampton-Clinical-Research/Procedures/BRCProcedures/Procedure-for-adult-circumference-measurements.pdf

The active cycle of breathing technique (ACBT) - patient information

Description: This factsheet explains how to perform the different parts of the active cycle of breathing technique (ACBT).
Url: /Media/UHS-website-2019/Patientinformation/Respiratory/The-active-cycle-of-breathing-technique-ACBT-747-PIL.pdf

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