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You could also try: movements (319), aerobics (4), workout (2), cardiovascular exercise (27), training (493), military exercises (5)

General exercises after having a spinal cord stimulator implant - patient information

Description: This factsheet contains some exercises to do at home to help improve the range of movement in your body after having
Url: /Media/UHS-website-2019/Patientinformation/Brain-and-spine/General-exercises-after-having-a-spinal-cord-stimulator-implant-3022-PIL.pdf

Frenulotomy (tongue-tie release) exercises - patient information

Description: This factsheet contains a series of gentle tongue exercises to perform at home, before and after your baby's frenulotomy (tongue-tie
Url: /Media/UHS-website-2019/Patientinformation/Pregnancyandbirth/Frenulotomy-tongue-tie-release-exercises-2908-PIL.pdf

Pelvic floor muscle exercise sheet - patient information

Description: This factsheet explains what pelvic floor muscles are and provides exercises and advice to help you strengthen your pelvic floor muscles
Url: /Media/UHS-website-2019/Patientinformation/Womenshealth/Pelvic-floor-muscle-exercise-sheet-689-PIL.pdf

Advice and exercises for before and after your total hip replacement - patient information

Description: This leaflet contains advice and exercises for before and after your total hip replacement.
Url: /Media/UHS-website-2019/Patientinformation/Muscles,jointsandbones/Advice-and-exercises-for-before-and-after-your-total-hip-replacement-4038-PIL.pdf

Dot card exercise - patient information

Description: This factsheet explains what a dot card is and how to perform the exercise safely at home.
Url: /Media/UHS-website-2019/Patientinformation/Eyes/Dot-card-exercise-2870-PIL.pdf

Exercises after having neck dissection surgery - patient information

Description: This factsheet contains some exercises to do to help improve your range of movement after your neck dissection surgery.
Url: /Media/UHS-website-2019/Patientinformation/Surgery/Exercises-after-having-neck-dissection-surgery-3420-PIL.pdf

Exercises after having head and neck free flap surgery - patient information

Description: This factsheet contains some exercises to do to help improve your range of movement after your head and neck free flap
Url: /Media/UHS-website-2019/Patientinformation/Surgery/Exercises-after-having-head-and-neck-free-flap-surgery-3419-PIL.pdf

Brandt-Daroff exercises to treat BPPV - patient information

Description: This factsheet explains what BPPV is, what the Brandt-Daroff exercise treatment method is and how to perform these exercises safely
Url: /Media/UHS-website-2019/Patientinformation/Audiology/Brandt-Daroff-exercises-to-treat-BPPV-2839-PIL.pdf

Knee strengthening exercises - patient information

Description: This factsheet contains exercises to help strengthen your knee.
Url: /Media/UHS-website-2019/Patientinformation/Medicinestherapiesandanaesthetics/Knee-strengthening-exercises-3923-PIL.pdf

Ankle mobilising exercises - patient information

Description: This factsheet contains exercises to help improve the range of movement in your ankle.
Url: /Media/UHS-website-2019/Patientinformation/Medicinestherapiesandanaesthetics/Ankle-mobilising-exercises-3889-PIL.pdf

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