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Build yourself up - patient information

Description: This leaflet is a guide to 'building yourself up' through your diet and eating habits.
Url: /Media/UHS-website-2019/Patientinformation/Medicinestherapiesandanaesthetics/Build-yourself-up-1841-PIL.pdf

Sleep hygiene - patient information

Description: This factsheet explains what sleep hygiene is, why it is so important and what you can do to help improve the
Url: /Media/UHS-website-2019/Patientinformation/Other/Sleep-hygiene-3276-PIL.pdf

Bladder retraining for an overactive bladder - patient information

Description: Information about bladder retraining for an overactive bladder.
Url: /Media/UHS-website-2019/Patientinformation/Womenshealth/Bladder-retraining-for-an-overactive-bladder-1220-PIL.pdf

Healthy weight assessment for children - patient information

Description: This factsheet explains why it is important for children to maintain a healthy weight.
Url: /Media/UHS-website-2019/Patientinformation/Childhealth/Healthy-weight-assessment-for-children-2531-PIL.pdf

Press release: Liver expert warns Dry January can be "perfect decoy" for problem drinkers

Description: A top liver specialist has warned Dry January can provide the "perfect decoy" for problem drinkers.
Url: /AboutTheTrust/Newsandpublications/Latestnews/2018/December/Press-release-Liver-expert-warns-Dry-January-can-be-perfect-decoy-for-problem-drinkers.aspx

Stay safe in hot weather

Description: As the mercury rises across Hampshire, we ask dermatologist Dr Helen Lotery for some advice on staying safe – top of her
Url: /AboutTheTrust/Newsandpublications/Latestnews/2018/June-2018/Stay-safe-in-hot-weather.aspx

The mind-body link: Looking at different ways to manage migraines and chronic headaches - patient information

Description: This factsheet contains information about the mind-body link in relation to migraines and chronic headaches, and looks at some different
Url: /Media/UHS-website-2019/Patientinformation/Brain-and-spine/The-mind-body-link-Looking-at-different-ways-to-manage-migraines-and-chronic-headaches-2370-PIL.pdf

Press release: Liver expert says alcohol withdrawal symptoms 'to blame' for workplace anxiety

Description: A liver expert has said people who feel anxious about returning to work after binge drinking over the festive season may
Url: /AboutTheTrust/Newsandpublications/Latestnews/2019/December/Press-release-Liver-expert-says-alcohol-withdrawal-symptoms-'to-blame'-for-workplace-anxiety.aspx

Press release: Surgeon calls for 'radical culture change' towards drinking water

Description: A leading surgeon has said a "radical culture change" towards drinking water is required to help the country stay hydrated during
Url: /AboutTheTrust/Newsandpublications/Latestnews/2018/July-2018/Press-release-Surgeon-calls-for-radical-culture-change-towards-drinking-water.aspx

Three day bladder diary - patient information

Description: Before your appointment, please complete this bladder diary for three days.
Url: /Media/UHS-website-2019/Patientinformation/Womenshealth/Three-day-bladder-diary-3453-PIL.pdf

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